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Chi gong & Weight Management
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Note: All outside classes are included as part of the guychi weight loss program.

Chi gong (working with energy) can come in many forms and the dieter should consider the Chinese sage Loa Tzu's words (Mp3) concerning the use of emptiness and how we apply it to enhance our lives by gaining some control through self-knowledge and acquiring the ability to let go

Meditation is aimed at creating an empty mind, a space for the mind & emotions to live in the moment (free from worry or addiction) to let go of stress, stress being a possible cause for over eating

An empty stomach is far more useful than a full one, a full stomach does not allow you to exercise or work properly because oxygenated blood is diverted from the muscles, organs and brain to the stomach to metabolize food that is in it when the stomach is full, so if the muscles are used when the stomach is full blood and oxygen that the muscles need to work are prioritized for the stomach food to be broken down
It is far more important to become aware that you can leave some space in you stomach as you eat, that you allow a little empty space to be their when eating, you can eat everything on the plate as long as you that you stop when you have a 50% empty stomach, learn to keep your stomach 50% empty all the time - AROMAMASK AND LOVE THE EMPTY SPACE

We Must Learn To Use And Accept Emptiness As A Way To Lose Weight

Qigong and Weight Loss Exercise:
The guychi programme incorporates chi gong exercises that were first developed by Chinese monks thousands of years ago, the exercises are slow moving and easy to learn. It’s amazing how many people that when first practice the exercises simply cannot believe that they have been doing physical movement continuously for over 35/50 minutes without feeling exhausted. This means that no matter how unfit you are, you can still exercise and comfortably reap the benefits. The exercises also promote correct breathing patterns, good postural alignment, a focused mind with feelings of relaxation and well being.

How good is Qigong for weight loss:
Chi gong is good for weight loss simply because if you are overweight the slow flowing movements allow you to exercise along with minimal damage, wear and tear to the joints, in fact the joints should improve as the slow movement will stimulate the synovial fluid that lubricates and encompasses the joint, and for those of you who do the exercises and you are already slim and fit you can expoit the stretching, breathing and meditational aspects/part of the chi gong to great benefit.

Qi gong weight loss benefits:
Chi gong will benefit weight loss because you will be exercising and burning calories as you exercise plus because you are exercising the muscles they will become more metabolically active, this means the body will burn more calories at rest to maintain the muscle tone you will develop over time through continual practice of the chi gong exercise sets.

Below is a film of part of the elementary 8 brocades chi gong exercise routine with subliminal messages for weight loss and is one of the exercise routines that is for sale in the guychi shop and one routine you would be taught at a typical meeting along with the intermediate and advanced sets. Try before you buy

Note: You may just be able to hear some of the subliminal messages, this is done on purpose to get the subconcious to become more aware on different levels.

The 8 Brocades full film will be given to all students as part of the:weight managment experienceThe Ultimate Metaphysical Weight Loss Class

England - martial arts club listings
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Scotland - martial arts club listings
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Wales - martial arts club listings
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Ireland - martial arts club listings
Antrim Armagh Carlow Cavan Clare Cork Derry Donegal Down Dublin Fermanagh Galway Kerry Kildare Kilkenny Laois Leitrim Limerick Longford Louth Mayo Meath Monaghan Offaly Roscommon Sligo Tipperary Tyrone Waterford Westmeath Wexford Wicklow

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Tai chi - chi gong questions here answers to questions here

Famous Martial Artists
Some of the more well known kung fu artists that are world famous come from being on film or television, such as Bruce Lee, Jackie Chan (wiki - Youtube), Jet Li (wiki - Youtube), Michelle Yeoh (wiki - Youtube) Chinese Kung Fu film and Television stars and the Wing Chun master that these martial some artist studied at one time Ip Man. American and European include Chuck Norris (wiki - Youtube), Lucy Liu (wiki - Youtube), Elvis Presley (wiki - Youtube), John Saxon (wiki - Youtube), Jason Statham (wiki - Youtube), Dwayne Johnson (wiki - Youtube), Jean Claude Van Damme (wiki - Youtube) and David Carradine (wiki - Youtube) to name but a few.

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